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What Is Self Care? And How to Find Solutions that Work for You

Self care may sound—well, selfish—but it isn’t. By mindfully taking the time to pay attention to yourself, you can be more resilient and better able to handle life’s stressors, be more productive, and better help those around you. We teamed up with Quill to create this infographic on building small self-care practices into your daily routine, you can make it a healthy habit.

What Is Self Care? And How to Find Solutions that Work for You