A Guide to Vitamins in Your Food

Are you getting enough vitamins from the food you eat? Knowing the vitamins in your food can help you make your meal plan more balanced and healthy. We worked with Health Perch to create this Infographic guide to vitamins in your food. 

From a slice of ham to a glass of soy milk, you can find vitamins in lots of foods. We have put together an infographic guide to vitamins and the foods that they are most commonly found in.

A Guide to Vitamins in Your Food Infographic